A free Introductory Talk about these simple, highly effective meditation techniques that dissolve stress and allow you to be fully present.
Bio
Savitri and Prasada are Ishaya meditation teachers living in Wellington. They teach simple, highly effective meditation techniques that can help you to:
* Gently dissolve stress
* Let go of limiting thoughts
* Enjoy better health and sleep
* Experience more focus & clarity
* Experience better relationships
* enjoy a sustained experience of peace, joy and contentment in the present moment.
These techniques are very easy to learn, require no belief and, quite simply, work.