Samantha Dench

Samantha is a qualified Yoga, Meditation and Breathwork Facilitator who teaches all over the world. Currently leading the Head of Health & Wellness department at Maruia Hot Springs in the Lewis Pass, where she is teaching, coaching and guiding sauna infusions.

Yoga has been a part of Samantha’s life for over 15 years. Her practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires Samantha to live each day more mindfully, moment to moment.

Completing her first yoga teacher training in the south of France, with Patrick Loubert she further continued her studies around the world: in Spain, Bali and New Zealand. She believes we are continuously learning and evolving. Samatha has a strong daily meditation & pranayama practice to keep her centred and grounded and is currently diving into studying Rebirthing Breathwork.

When you attend Samantha’s yoga workshop, you can expect a combination of creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Samantha seeks to help others thrive by nurturing body, mind and soul with yoga, and breath. Her hope is that you step off the mat feeling refreshed, nourished and balanced. Samantha’s unique approach to teaching has you moving with your breath and feeling the rhythm of the flow within you.
When you attend Samantha’s Breathwork Journey we will start from a fu, relaxed space. After being introduced to the breath and learning a bit about nasal breathing, the Holotropic Breathwork will begin. Holotropic breathwork allows you to access parts of your psyche that can’t be reached under normal conditions. As we super-ventilate using conscious, connected breath, we will increase awareness of the self as well as cope with traumas from the past.

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