Lis is passionate about inspiring and sharing self-loving practices through facilitating a variety of workshops at festivals & events. She is a kirtanist – singing mantras is her favourite self-loving practice, leading weekly kirtan and singing at events worldwide with conscious musicians.
The practice of self-love creates space for love, forgiveness, compassion, peace and healing. Essential ingredients for a joyful existence. Together during these workshops we will share in self-loving practices, and I also offer some self-loving practices and simple tools to take home to help transform every area of our lives.
These workshops are suitable for everyone. We begin and end each workshop with a heart opening blend of powerful tools including singing mantra, guided relaxation & breath awareness. These are all expressions of self-love, and healing medicine for the heart.
While sharing my self-love journey, I will share the many techniques that we can use in a daily practice to inspire transformation. This will include some self-loving exercises and some thought provoking discussions. It is my intention that everyone will take from this the tools needed to fall deeply in love with themselves.
Following the workshop, each person will be emailed a detailed list of self-loving practices and notes from the workshop to inspire and guide self-loving practices that can be done at home.