Chaitanya is the owner & senior teacher at Studio Evolve, he created & leads their 200hr Teacher Training program, as well as being a guest teacher on a number of Yoga Teacher Trainings around NZ, specialising in applied anatomy (the anatomy of movement), where the thousands of hours of yoga teaching and study, alongside the 16+ years as a therapeutic/sports massage therapist, has built a broad and experiential knowledge base, which Chai loves to share. The main styles he teaches are Vinyasa Flow, Yin, Hatha and Meditation.
Come & learn how to connect to true core of the body that runs from the soles of the feet to the base of the skull. Exploring how to use our connection to earth to activate and stabilise the body, particularly around the joints. These techniques will change the way that you practice & will help you to rapidly gain more strength & stability as well protecting your joints. This workshop will be done through a Vinyasa Flow style but could be applied to a more traditional hatha class.